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This way, you will make each attribute you have written not just meaningless words on a page. Thought records are like the Swiss Army knife of CBT. Cognitive–behavioral therapy (CBT) has shown efficacy in the treatment of pathological gambling ( 5 ). Suicidality. 10. We also will explore some of your important personal values and the way gambling may have threatened them. Coping Skills: Anger. They do not pay attention to the things that feed their desire to gamble. Psychoeducation for Problem Gambling Awareness . S. People who have pathological gambling and also. Self-Help Gambling Tools Self Help For Those Who Gamble Worksheets Completed: 2. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior. Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach. 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